45 - Realistic Self Care During Covid & How to Stop Eating Oreos, with Meghan Sandve

Dr. Lauryn has Meghan back to help her through the impulse to eat & drink our way through anxiety & fear.  They discuss why we turn to food during stressful times like this, how we can interrupt those patterns, and how to gracefully care for yourself during this pandemic.

To learn more about Meghan or connect with her 

visit: https://fitandfierce.co/

insta: @fittandfierce

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