25 - How to Overcome Overwhelm & Prioritize with Dr. Kate Jones

mindfulness and mental health Aug 16, 2024

The classic question, how do I do it all?! Dr. Lauryn welcomes Dr. Kate Jones to the show and they figure out how to do it all, you're welcome. JUST KIDDING, they get deep into it and tackle what you are really after, what motivates you, and how to communicate that to your spouse, co-workers, and really internalize it within yourself.  

To learn more about Dr. Kate Jones, follow her @drkatejones or visit Kairos Training Culture, or her clinic in Oakland The Source

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